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Schedule

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Monday

Basic Exercises

9:00 — 10:00 am

Advanced Exercises

9:00 — 10:00 am

Tuesday

Bodybuilding Local

10:00 — 11:00 am

Stretching Workout

10:00 — 11:00 am

Wednesday

Basic Exercises

9:00 — 10:00 am

Advanced Exercises

9:00 — 10:00 am

Thursday

Bodybuilding Local

10:00 — 11:00 am

Stretching Workout

10:00 — 11:00 am

Friday

Basic Exercises

9:00 — 10:00 am

Advanced Exercises

9:00 — 10:00 am

Saturday

Bodybuilding Local

10:00 — 11:00 am

Stretching Workout

10:00 — 11:00 am

Calculate Your BMI

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Female
Male

BMI is calculated by dividing your weight in kilograms by your height in meters squared.

Enter your measurements and click ‘calculate’ for your body mass index.

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

0 / kcal

Daily calorie intake according to Mifflin's formula — San Geora (kcal)

Suggested healthy weight range

0 / kg
0 / kg

• For weight loss in a safe mode, reduce the consumption rate

  up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

BMI: 0
Healthy
BMI: 0
Overweight
BMI: 0
Obese

Upcoming online meetings

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View More

19
August

Start

2:05 pm

Duration

75 min

How to Stick to a Diet: 7 Tips That Make Dieting Easier
Meeting ID:

88249316553

Join Meeting Via Zoom App

1
June

Start

4:50 pm

Duration

150 min

A Guide to At-home Workouts for Beginners
Meeting ID:

87275307896

Join Meeting Via Zoom App

22
May

Start

3:47 pm

Duration

30 min

30 Minute HIIT Workout You Can Do at Home
Meeting ID:

83131570296

Join Meeting Via Zoom App

22
April

Start

3:44 pm

Duration

40 min

30 Minute HIIT Workout You Can Do at Home
Meeting ID:

81632464710

Join Meeting Via Zoom App

12
April

Start

3:51 pm

Duration

60 min

How to Stay Active When You’re Traveling
Meeting ID:

84975558877

Join Meeting Via Zoom App

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get started

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